Time to get movin' on those New Year's resolutions. Founder Lesley Powell's approach to movement therapy — a technique trio of proper movement initiation, breath integration, and spinal integrity — allows you to focus on what's most important: your health and wellness. The Chelsea-based Pilates studio enhances its repertoire of more than 300 exercises by also drawing inspiration from the school of yoga, Franklin Method, Somatic therapies, Bartenieff Fundamentalism, and Hanna Somatics. In addition to the soulful movements and introspection, Powell incorporates standing Pilates into every session to ensure your abs get a full workout both on and off the floor mat. Whether you take a "one punch" or "two punch" class, you are guaranteed a personalized Pilates routine that complements your questions and problem areas. At Movements Afoot, the "one punch" option refers to the group class, whereas the "two punch" refers to the six-person equipment class. Mix and match movement courses according to your schedule and preference. No matter what, you'll walk out of the studio feeling less stressed, more finessed, and standing a little taller. Couldn't think of a better way to jump-start 2011.
